Saumon papillote et blésotto aux légumes

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Saumon papillote et blésotto aux légumes. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Saumon papillote et blésotto aux légumes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Saumon papillote et blésotto aux légumes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Saumon papillote et blésotto aux légumes is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Saumon papillote et blésotto aux légumes using 12 ingredients and 6 steps. Here is how you cook that.

Plat complet, light et très goûteux

Ingredients and spices that need to be Get to make Saumon papillote et blésotto aux légumes:

1. 4 pavés de saumon
2. 2 verres de blé type Ebly
3. 3 verres d'eau ou de bouillon
4. 1 verre de vin blanc
5. 1 carotte
6. 1 tomate
7. 1 oignon
8. 1 gousse d'ail
9. 1 bouquet de persil plat
10. Sel, poivre
11. Huile d'olive
12. Jus de citron

Instructions to make to make Saumon papillote et blésotto aux légumes

1. Faire cuire le saumon en papillote avec 1 filet d'huile d'olive et de citron. Sel poivre et persil ciselé
2. Verser de l'huile d'olive dans une sauteuse et faire revenir tous les légumes épluchés et coupés en petits morceaux et du persil.
3. Ajouter le blé et laisser l'ensemble s'assècher un peu à feu moyen en remuant.
4. Ajouter le vin blanc et laisser cuire un peu.
5. Ajouter l'eau ou le bouillon au fur et à mesure que le jus s'évapore jusqu'à ce que le blé soit tendre.
6. Servir en dressant dans l'assiette le saumon et son jus et le blésotto. Parsemer de persil ciselé.

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